![]() | Pushing Hands trains you to develop sensitive feeling, or Listening Jin to sense to your opponent’s intention, understand their Jin (power), neutralize it, and then counterattack. Dr. Yang, Jwing-Ming clearly instructs the finer details of step by step Pushing Hands training, and with an emphasis on understanding the emitting of Jin and its applications. Techniques are taught solo and with a partner, from the most basic to advanced.
Course 1 Structure of Pushing Hands Basic Taiji Symbol Sticking Hands Solo Single Pushing Hands Partner Single Pushing Hands Partner Double Pushing Hands Course 2 Basic Yin/Yang Taiji Ball Qigong Three Basic Jins Moving Taiji Symbol Sticking Hands International Stationary Double Pushing Hand Routine International Moving Double Pushing Hand Routine Course 3 Wardoff, Pressing and Twisting Jin Stepping, Sense of Distance, and Angling Single Pushing Hands Double Pushing Hands Course 4 Coiling and Spiraling Training Taiji Jin Practice Large Rollback Pushing Hands Cai, Lie, Zhou, Kao Pushing Hands |