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English
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CSW 2009 Camp- Erik Paulson
 | Approximately 6 hours of training from some of the top trainers in the business!
Features segments by Erik Paulson, Greg Nelson, Marvin Cook, and Olivier Gruner. Disc 1)Introduction -- Jab Drills -- Jab Catch Jab Shoot Double -- Jab Catch Jab Shoot Single -- Side Running Double From The Jab -- Side Running Double From The Cross -- Single Leg Turn From The Cross -- Single Pull To Double -- Jab Cross Hook High Crotch -- Butt Bounce -- Takedown Review -- Tar Tactics -- Egoless -- Running & Warm Ups -- Hop Drill -- Circle Footwork -- Knee Bounces -- Mirror Drills -- 3 Inside Kicks & Move -- 2 Inside, 1 Outside & Move -- 3 Kicks Evade Return -- Jab Catch Jab Move -- Jab Catch Jab Circle -- Jab Catch Jab Cross Circle -- Jab Catch Jab Hook -- Jab Catch Jab Hook Cross -- Jab Jab Cross -- Jab Jab Cross Evade -- Windmill Drill Disc 2) Back & Forth Kicking -- Punch Punch Kick -- Punch Punch Kick Return -- Straight Leg Thai Kick -- Jab Straight Round Kick Cross -- Pivot -- Teep -- Scoop To Low Kick -- Heart & Passion -- Pat Overhook Scoop -- Pat Underhook Scoop -- Side To Side Shuck -- Inside Achilles Lock Step Over -- Inside Achilles Lock Shin In -- Achilles Counter With Heel Hook -- Opposite Switch Achilles Lock -- Leg Figure 4 Achilles Lock -- Reverse Figure 4 Achilles Lock -- Reverse Figure 4 Achilles Lock -- Volkmann -- Leg Lock Review -- Boxing Intro -- True Boxing Stance -- Jab -- Running & Moving -- Jab Cross -- The Broomstick -- Hitting While Moving Disc 3)Walking -- Force The Front Foot -- Reach Advantage -- Uppercuts & Hooks -- Head Movement Drill -- Shadow Boxing -- Boxing Conclusion -- Light Pummeling -- Underhook Kills -- Limp Arm UH Kill -- Inside Position -- Underhook Reversal -- Underhook Re-Pummel To Striking -- Pummel Sparring -- Power Switch -- Q&A Disc 4)Adjustments -- Catch Jab Right Kick -- Catch Jab Hook Right Kick -- Catch Jab Hook Cross Left Kick -- High Cover After The Combo -- Combo Shoot High Double -- Shoot Re-Shoot -- Stop Shoot -- Lat Whip -- Hand Stop Punch Knee -- Forearm Stop Knee -- Double Forearm Stop Knee Snap Down -- Stiff Arm Kick -- Review -- Punch Kick Shoot Punch -- Dirty Boxing -- Side Body Tackle -- Stuff Double Leg -- Anaconda -- Chest Squeeze Knee Tap Anaconda -- Chest Squeeze Re-Counters -- Wake Up -- The Babalu -- Arm Drag Chokes -- Anaconda & Lasso -- Single Hook Choke -- Single Hook Razor Lock -- Butterfly Anaconda -- Chicken Wing D’arce -- Chokes From Half Guard -- North South Chokes -- Your Signature Move -- Contested Chokes |
