![]() | Methods of Athletic Conditioning:
Everything you ever wanted to know about Splits Combining years of research and experimentation Paul Zaichik brings his best selling Strength & Flexibility Training Manual to life! Learn from the master himself how to achieve: A True Front Split An Open Front Split A Side Split Everything you need to know is compiled in this incredible 2 hour, information packed DVD. Simple and straight forward, with easy to understand percise instructions and follow along routines that you can do along side Paul Zaichik himself from the comforts of your own home! |