![]() | Disc 1) The 5 Fist Postures
This DVD will teach you -- in detail -- the five fist postures of Hsing-I Chuan. These fist postures form the foundation of this amazing and powerful internal art. The DVD runs one hour, and during that time, you'll join Sifu Ken Gullette as he teaches the basics of the fist postures to beginning Hsing-I students. You'll watch as he demonstrates each fist posture, and you'll practice with the class as he corrects mistakes that the beginners make. This unique DVD will not only teach you the right way to perform Hsing-I, but you'll also see mistakes other beginners make so you can avoid the same mistakes. The five fist postures -- Pi Chuan, Tsuan Chuan, Peng Chuan, Pao Chuan and Heng Chuan -- are powerful fighting techniques with many self-defense applications. The purpose of Hsing-I is to drive through an opponent. It is constantly moving forward, taking the opponent’s ground. Disc 2) In this DVD, Volume 2, he teaches the fighting applications of the fist postures. The DVD contains 2 1/2 hours of video -- unheard of on just one DVD -- making this an outstanding bargain at the price. Go inside one of Sifu Gullette's classes as he coaches a group of beginning Hsing-I students in the fighting applications with an emphasis on the internal body mechanics that make Hsing-I Chuan a powerful fighting art. You'll not only see amazing fighting applications against all types of attacks, you'll also see Sifu Gullette coaching and correcting student mistakes. In this way, it's like being part of a class, and you'll learn not to repeat some of the mistakes you'll see the beginners make. You'll also gain the knowledge that will allow you to see deeper into Hsing-I forms and unlock fighting applications |