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English
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The Triangle, with Ryan Hall
 | This new DVD series by Ryan Hall breaks wide open the secrets of his Triangle success with over 4 hours of step by step instruction and nearly 50 techniques.
Vol. 1 - The Triangle as a Position 1. Introduction (Posture Is Everything) 2. Proper Locking Technique 3. Securing The Perpendicular Angle 4. Finishing The Choke: Stomp And Curl 5. Structure And Force Principles Explained 6. Managing Distance And Angle 7. Quick Review 8. Alternative Configuration #1: The Switch Figure.Four 9. Alternative Configuration #2: The Reverse Triangle 10. Alternative Reverse Triangle Attacks 11. Defeating the Roger Gracie Defense 12. Skill Drill #1: Hip Explosion Drill 13. Skill Drill #2: Standard/Switch/Reverse Triangle Flow Drill 14. Posture/Pressure/Rotation Recognition Drill 15. Alternative Finishes #1: Punch In Neck and Karate Chop 16. Alternative Finishes #2: Trapped Arm Keylock And Armlock 17. Alternative Finishes #3: Trapped Arm Wristlock 18. Alternative Finishes #4: Off-Arm Crush And Kimura 19. Alternative Finishes #5: The Oma Plata Vol. 2 - Angles, Mechanics, and Entries 1- Explanation Of Fifty/50 BJJ Triangle Methodology 2. The Importance Of Angles 3. Posture Breaks And Angle Maintenance #1: Double Swim Inside, 2-on-1 4. Posture Breaks And Angle Maintenance #2: The Hinge Principle 5. Skill Drill: Posture And Angle Control 6. Closed Guard: Tap.Through Triangle 7. Closed Guard: Tap Through Triangle (Cont.) 8. Closed Guard: Kick-Through Triangle 9. Closed Guard: Shin Smash Triangle 10. Closed Guard: Hip Bump Triangle 11. Closed Guard: Flower Sweep Triangle 12. Closed Guard: Armlock To Triangle 13. Closed Guard: Oma Plata To Triangle 14. Closed Guard: Guillotine To Triangle 15. Closed Guard: Kimura To Triangle 16. Half Guard: Overhook To Triangle 17. Half Guard: Granby Underneath To Triangle 18. Half Guard: Armdrag To Triangle Vol. 3 - Advanced Guard Attacks and Top Control 1. Sitting Guard: Kick Through Triangle 2. Inverted Guard: Standard Triangle 3. Inverted Guard: Reverse Triangle 4. Inverted Guard: Against Standing Opponent 5. Back Control To Triangle 6. Back Control To Reverse Triangle 7. Mounted Triangle 8. Side Control Triangle 9. Knee-On-Belly Triangle 10. Reverse Knee-On-Belly Triangle 11. Modified Flying Triangle From Open Guard Top |
