Goldstar Video - The Whole Body Training Exercises of Liang-style Eight Diagrams Palm

The Whole Body Training Exercises of Liang-style Eight Diagrams Palm
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Artists:

Zhang Quanliang

Styles:

Chinese

Language:

Chinese

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Yes

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The Whole Body Training Exercises of Liang-style Eight Diagrams Palm

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The Whole Body Training Exercises of Liang-style Eight Diagrams Palm

In combats, the eight vital parts of the human body are the head (neck), shoulders, elbows, hands (wrists), buttocks (waist), hips, knees and ankles, which are popularly called the Eight Doors in the wushu world. These exercises are designed to train the eight parts simply and systematically so as to eliminate the stasis od deseases of the bones, muscles, blood vessels or nerves at the parts. At the same time, constant training of these parts will lead to thei agility, flexibility and endurance to improve your self-defense skill.