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Tai Chi - Tai Chi Linking Form, Volume 1&2
 | Tai chi chuan is based on a Chinese philosophy that requires a blance bwtween the internal (yin) and the external (yang). Tai chi's neigong (internal training) supplies the elements missing in Western sports and exercise. Like all traditional kung fu styles- tai chi provides multi-purpose training for self-defense, self-healing and self-enrichment to bring harmony to the mind and body. |
