Availablility:
Language:
Now
Artists:
Styles:Language:
English
Subtitles?Yes
Option to Buy:To purchase this set, you must first rent it. Should you choose to keep it, just log into your account, go to your queue, and choose "Purchase Set". Your one month rental fee will be subtracted from the total purchase price and you will be charged $39.96.
Fight Like a Girl
 | In this groundbreaking video, Hernandez teaches you how to transform ordinary cardio kickboxing movements into a practical, highly effective personal defense system. She begins by honing your form and teaching you the body mechanics necessary for real fighting power. She then teaches you how to apply that power offensively with dynamic focus pad striking drills and shows you the often neglected defensive skills like catches, parries and covers that will enable you to weather even the most powerful attacks without injury. Finally, she reveals the secrets of adapting gloved fists and sneakers to painted nails and high heels, transforming punching motions into full-power empty-hand strikes that will work on the street.
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