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English
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Karate
 | Karate is a technique of self-defense and sport that anyone, irrespective of size, age or gender, can practive according to their own capabilities. Millions of men, women and their children all over the world practice the art to build self-confidence, improve physical health and learn self-defense technique.
In this DVD, two time Black Belt Hall of Fame member Fumio Demura (seventh dan in karate and fifth dan in kobudo), author of seven books for Black Belt Communications and one of the most highly respected martial artists in the world, shows you the challenging and stimulating art of karate. This volume includes warm-up exercises and an exploration of the "karate thinking way" plus in-depth analysis of basic techniques: striking points, target areas, standing positions, hand techniques, elbow techniques, kicking, blocking, sparring and self-defense. Also includes three consecutiveand progressively difficult 10-minute workouts! |
