![]() | Disc 1)Intermediate-Compilation of the Filipino arts of Lameco Escrima and the Inosanto Lacosta systems of Kali. numbering system, Angle's 1-5, feeding the attack lines. Single stick, double stick, baseball grip, left and right hand techniques, footwork, empty hands training vs. weapon attack, stick-to-stick, pass, stop as well as stop and hit.
Disc 2) Advanced-Volume 2: Program includes drill series, Redondo, the "X", the ABCs (Abcedario), stick drills, hit the hand, pass the hand, the cross, blocking opponent's strikes, stripping, leverage and manipulation. Compilation of the Filipino arts of Lameco Escrima and the Inosanto Lacosta systems of Kali |