Goldstar Video - Conditioning For Combat Sports

Conditioning For Combat Sports
2 Discs, $19.98

Availablility:

Now

Artists:

Karl Gotch

Styles:

Training and Conditioning
Grappling
Wrestling

Language:

English

Subtitles?

Yes

Option to Buy:

To purchase this set, you must first rent it. Should you choose to keep it, just log into your account, go to your queue, and choose "Purchase Set". Your one month rental fee will be subtracted from the total purchase price and you will be charged $$50.01.

Conditioning For Combat Sports

This deluxe TWO-disc set shows the workout Karl designed over the course of a LIFETIME of grappling and coaching to address the sport specific needs of the submission wrestler.

Karl's program aims to optimize the following attributes needed by wrestlers:
Speed
Agility
Strength (explosive)
Endurance
Reaction Time

After winning 14 National championships in his native Belgium and competing in the 1948 Olympics, he went on to train in hook wrestling at the famous "Snake Pit" at Billy Riley's gym in Wigan, England.
Disc 1) Karl demonstrates his brutally intense combat training regimen based on simple time-tested bodyweight excercises anyone can do anywhere.
Disc 2) go behind the scenes as Karl runs legendary MMA pioneers Minoru Suzuki and Masakatsu Funaki through an advanced conditioning workout including new exercises.

Wrestlers are notorious for being phenomenally fit and the "God of Wrestling", Karl Gotch, is even more notorious for having one of the most rigorous and ingenious conditioning workouts you will ever see.

As Karl says, "Wrestling is a workman's sport, you need no expensive equipment and can practice it anywhere". The same goes for Karl's Conditioning for Combat Sports. All you need is few minutes, the desire to excel, and the knowledge Karl will share with you.