![]() | Beginner Karate training DVD, Sensei Mike Reeves takes the new student step by step through the basics of Isshinryu Karate, including:
Basic terminology Counting in Japanese Making a fist correctly Basic strikes: straight punch, reverse punch, uppercut, fingertip strike, knifehand strike Basic blocks: low, side, upper 9 basic kicks including: front, stomp, side, back, squat, knee thrust Fundamental blocking and striking combinations 10 Kumite (sparring) hand techniques 7 Kumite (sparring) skicking techniques 3 Level Kumite Defense techniques Kata: Seisan Kata In a special DVD bonus program, you'll also be introduced to more advanced karate concepts: Dan Tien: Breathing Power techniques Chinkuchi: Secret of Okinawan Karate's Power Yakusoku Kumite: Prearranged Sparring techniques Kata visualization |