Availablility:
Language:
Soon
All of our copies are currently checked out. Add this video to your queue to be one of the first to receive this video when it is available.
Artists:
Styles:All of our copies are currently checked out. Add this video to your queue to be one of the first to receive this video when it is available.
Language:
English
Subtitles?Yes
Option to Buy:To purchase this set, you must first rent it. Should you choose to keep it, just log into your account, go to your queue, and choose "Purchase Set". Your one month rental fee will be subtracted from the total purchase price and you will be charged $40.00.
Combat Strength Training (Neck Training)
 | Combat Strength Training: Wrestling with Weights reveals the Fleming method for strength training using standard gym equipment.
Let Mark be your personal trainer (his neck routine is awesome) and enjoy not just straight-forward PROVEN strength training exercise BUT ALSO listen as he gives you the inside scoop in a never before seen "Shoot" interview! The DVD also features the complete workout in written form, a speech given by Mark, and some match highlights from his career in wrestling. The Workout portion expands upon the following: - Neck Exercises (Isometric, weights, with harness, and bridging): Lou Thesz learned these from Ray Steele and passed them on to Mark. This section alone is worth the price of the course! - Chest exercises: Mark discusses his pressing variations for those with shoulder injuries from grappling. - Tricep exercises: How to do them and how often. - Back exercises: Often ignored but crucial exercises. - Bicep exercises (Dumbbell Curls, Preacher Curls, Concentration Curls, Cable Curls): Variations for strongers arms. - Forearm exercises: Simple gym exercises to work your grip - Legs (Leg Press, Hack Squat, Leg Curls, Hindu Squats) A straight-forward and back to basics approach to weight training. No gimmicks, no mumbo-jumbo, just a proven program that you can accomplish with standard gym equipment. |
